R3 is all about maximizing human performance and having an Active lifestyle with balance. We help our athletes move better & function optimally by focusing on the overlooked category of Rest & Rehabilitation. To have improved physique and performance in any sport requires a balance between proper training, proper nutrition, and adequate rest & recovery. Otherwise you will plateau, not obtain your maximum potential and/or risk injury. When we were working with our high-level athletes, they were always dedicated to training hard, putting in the work/hours and eating right. But when we told them to take a rest day, they seemed lost and had no idea what to do. This is why we created R3  in order to promote the 3rd integral piece of the puzzle that is often lacking,  overlooked, and not well understood.  Find out more about how import rest & recovery is, what it actually means and how to achieve your next level of performance. If you train hard, live a active healthy lifestyle and are obsessed with self-improvement; R3 is for you.