Yoga
Yoga is complex to define because it’s a bit different to each person, but generally it’s a system to better yourself, be it physically, spiritually or emotionally. There are different forms of Yoga and most if not all of them incorporate some type of breathing into the routine. To a lot of people it’s a workout (Asana) to others it’s a way of connecting to something beyond themselves (Samadhi) or simply breathing better ( Pranayama).
